50 Shades of Grief (Process)- Explained

“50 Shade of Grief (Process) Explained”, is a detailed explanation of the gradual evolution of the many emotional and mental states we have the possibility of passing through, as we travel on the road to grief recovery. Keep in mind, no two grievers are the same; some will visit all of these stops, while other grievers will experience just some of them.

Grieving is a very personal journey. It is also wise to mention, that although there is an order of emotional and mental states to experience, grief can happen in any order. What is common though, is that the first part of this chart is experienced before the last part of the chart. 

In the end… this chart represents a successfully completed, grief recovery journey; starting from entering into the long tunnel of darkness… and exiting out the other end; into the light. Continue reading

50 Shades of Grief (Process)

“50 Shade of Grief (Process)” shows the gradual evolution of the many emotional and mental states we have the possibility of passing through, as we travel on the road to grief recovery. Keep in mind, no two grievers are the same; some will visit all of these stops, while other grievers will experience just some.

Grieving is a very personal journey. It is also wise to mention, that although there is an order of emotional and mental states to experience, grief can happen in any order. What is common though, is that the first part of this chart is experienced before the last part of the chart. 

In the end… this chart represents a successfully completed, grief recovery journey; starting from entering into the long tunnel of darkness… and exiting out the other end;  into the light.

Blessings on your sacred journey. May you find peace and complete healing at the end of your tunnel.

(Dedicated to the memory of Christian who crossed over on, March 31, 2010, just six years ago today. We love and miss you dearly.)

Companion to- 50 Shade of Grief (Process) Explained    (Click image to enlarge)

A meme which documents the grief process from Shock to Rebirth

A meme which documents the grief process from Shock to Rebirth

Messages From the Moth

In a series of after-death communications, Lucas visits his grieving mother in a variety of different ways – letting her know that her son is still around, being his usual self.

Lillie writes:

lucas

Lucas

“I was reading an after-death communication article on your website; specifically physical phenomena. My son, Lucas, died in his bedroom on August 1st, 2015. He was 26 years old. Unfortunately, he died of a drug overdose – he supposedly bought heroin but it was fentanyl and procaine mixed together instead.”

“I was totally shocked when I read it on his cell phone in a text message, because he didn’t do heroin. His friends were shocked too. I guess he was really struggling. His girlfriend broke up with him in June. He became very depressed over that and started acting very strange in July. The doctor had put him on an anti-depressant called Paxil. I thought that was what was making him so strange. I don’t know if the Paxil gave him suicidal thoughts – he was only on it for a month.” Continue reading

What is it Like to Lose a Child?

In this heart-wrenching post, Rebecca answers this unthinkable question, What is it like to lose a child? After having him for 23 years, Rebecca lost Kenny on July 6, 2012. She has been working through her grief ever since. One day last summer, she found the website, Quora, and saw, of all questions in front of her… this one. There it was… Rebecca’s invitation to share her most private and deepest thoughts and feelings with all the world. 

Quora asks: What is it like to lose a child?

Rebecca’s reply:
“This is a tough question to answer as it brings all the pain I try to push back (he’s just on a long vacation; he’s busy with work, etc., AKA denial) with as much force as I can muster, until I’m lying in bed alone with my thoughts, trying to hold on to every detail I can about him. The fear of forgetting his voice one day drives me insane.” 

Continue reading

Grief: Holidays Without Them

Oh no. Here it comes! A holiday without them. How do I deal with that? 

Holidays are supposed to be joyful; a time to gather together with loved ones to share thanks and exchange gifts of love. But what happens when the upcoming holiday only serves to remind us that someone we love is sadly missing? It’s difficult to cope. If it’s the first year we might wonder, “How different is this year going to be. How much pain am I going to feel?”

Although it might seem strange, including your loved one in your holidays can be a great way to deal head-on with the fact that things have changed. Perhaps a new tradition or ritual can be introduced, making the upcoming holiday special. For example, you might create a special program that includes all of your loved ones, including the one who is not physically present. It is a great way to deal and heal the pain of the change of losing them. This can also include a family pet. Continue reading