This is my experience about how I eventually transformed the terrible darkness of despair and healed as I chose to enter into the light. How did I do it? I rose to my highest and strongest self and chose LOVE and LIGHT, rather then sinking to my lowest and weakest self, and allowing FEAR and BITTERNESS to overcome me.
Here is my story on… How to grieve the sudden and unexpected death of a loved one…
When you hear the news, you simply refuse to believe what their mouth is saying and what your ears are hearing. Perhaps all sounds will cease and you will be left with only the motion of their mouth moving as shock and denial set in.
Emotions swell quickly. You know…. the ones you would rather not feel. The ones you’ve worked so hard all your life to avoid. No one likes these ones but nevertheless, it doesn’t stop them from coming forth with unabashed fury and intensity. Oh, this is intense! Breathe.
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