EFT- Emotional Freedom Technique

I want to introduce you to… or remind you of… EFT. I post this technique as one of many assisting tools that can lead you along the path of personal freedom. I know it has helped me, so I share this with you too.

EFT was developed by Gary Craig. It was adapted from Though Field Therapy and is based on the theory that the cause of all negative emotion are rooted in disruptions to the body’s energy system. Therefore, EFT is used to neutralized and clear negative emotional patterns, thus, restoring balance. It is simple to understand, easy to use, and is found to be highly effective by many.

EFT involves using the Set Up, The Sequence and The Gamut.  You don’t have to understand the details about how it works for it to work on you. You just need to do it and see for yourself. To give you an idea of how well it works, it has been used with a high degree of effectiveness on people suffering from Post Traumatic Stress Disorder. If people with PTSD can find relief and recovery, than I figure…. it’s worth a try.
Continue reading