I know experiencing the holiday season without our loved ones can bring up a lot of emotional stuff. That’s bound to happen. But just a few quick ideas about how to navigate the holiday season to make sure that YOU are powerfully in charge.
Customarily, Thanksgiving is a time to be thankful and to show our gratitude. I recommend taking some quiet time during the day to write a letter to your loved one. In it, you could express your gratitude for them and what they contributed to your life. You might even place a token or offering (something meaningful) for them with your letter as you put it in a special place; a self-made altar, a drawer or decorative box that holds the things of theirs that you treasure. Oh sure, you may have a good cry, but let it all out. Crying is the body’s natural way to release pain and the process of letting the tears out creates brain chemicals that will help us to feel better each and every time we cry. Crying won’t hurt you, it will heal you. So don’t be afraid of those tears, or even those emotions that are causing those tears. Feel what there is to feel. It’s okay. Continue reading